How do I change my reminders?
Go to Profile → Settings → Notifications. "Purpose reminders & nudges" turns them on or off; below it you can set how often Vow nudges you, switch individual kinds of reminder on or off, and adjust their timing.
Reminders are written to be discreet on the lock screen. If notifications are off in iOS Settings, Vow shows that rather than a switch that does nothing.
Which widgets are there, and how do I add one?
Five: Days Clean, Stats, Insights, Motivation and Craving Shield. Widgets are part of Vow Premium.
- Touch and hold an empty area of your Home Screen until the apps jiggle.
- Tap Edit, then Add Widget.
- Search for Vow, choose a widget and a size, then tap Add Widget.
What can I do with Vow on Apple Watch?
See your streaks and what you have saved, run Ride the wave breathing, log whether an urge passed or you slipped, and add complications to your watch face. On watch faces, sensitive habits such as porn, gambling and drugs appear only as "Your quit".
The Watch app syncs from your iPhone: set up your quits on iPhone first. If Vow is not on your watch, open the Watch app on your iPhone and install it from Available Apps.
Still need help?
Email support@heyvow.com. For helplines, see crisis resources.