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Managing your quits

Add habits, quit several at once, handle relapses and edit details.

How do I add another habit?

Tap + on the Today screen and answer the questions for that habit. Each habit gets its own plan, streak, reason and savings. Tracking more than one habit at a time is part of Premium.

I already quit a while ago. Can I count those days?

Yes. When you set the quit date, choose "I already quit" and pick the day you actually stopped. Your streak, savings and milestones all count from that date.

How do I log a relapse?

A relapse is information, not a verdict. Logging it honestly is what keeps your numbers and your plan useful.

  1. Open the habit.
  2. Choose "Log a relapse" and confirm.
  3. Vow keeps your best streak and starts a fresh clean run from now.

Can I edit or remove a habit?

Yes. Open the habit to edit its details or your reason — including the photo or voice note — or choose "Remove this habit" to stop tracking it. Removing a habit deletes its history from your device.

Still need help?

Email support@heyvow.com. For helplines, see crisis resources.