What's in the Calm tab?
Everything that helps you settle, in one place:
- Soundscapes — Stillness, Rainfall, Ocean, Forest, Fireside and Night.
- Breathing — Box breathing (4 · 4 · 4 · 4), 4 · 7 · 8 for winding down to sleep, and Calm 4 · 6.
- Guided voice sessions — including letting go, grounding, a body scan, self-compassion and sleep.
- Distraction games — eight quick games to occupy your hands and attention until a craving passes.
Can I play more than one soundscape at once?
Yes. Start several — rain over a fire, say — to build your own blend. A small player stays available while sound is playing.
Does the Calm library work offline?
Yes. The soundscapes, breathing patterns and guided sessions are built into the app, so they play without a connection.
Is the Calm library free?
The Calm library is part of Vow Premium. The breathing exercise on the Today screen is free.
Still need help?
Email support@heyvow.com. For helplines, see crisis resources.