Quit porn with Vow
Quit porn, privately and without shame.
Vow treats quitting porn the way it treats every habit: as something you are choosing for a reason of your own. It keeps your streak and the time you win back, plans for your triggers, and keeps what you are working on off your lock screen.
- Tracks
- Sessions per week
- Counts
- Time reclaimed
- Privacy
- Discreet reminders and watch faces
What Vow does for porn
Built for the way this habit works.
Private by default
Your data stays on your device, reminders are discreet on the lock screen, and on Apple Watch faces the habit appears only as "Your quit".
Time, not just days
Vow counts the hours you are winning back, based on your own typical use.
Urges pass
The Craving Shield walks you through an urge with guided breathing, then asks whether it passed — and a slip is logged without shame.
Quit methods in the app
Choose how you quit.
During onboarding you pick the approaches that fit you. Vow builds them into your plan for porn.
- Urge surfing
- Delay & distract
- Remove the cues
- If–then plans
- Swap, don't just stop
- Tell someone
- Use content blockers
Answers, with sources
What to know before you quit.
- PornHow do you stop watching porn?To stop watching porn, learn what triggers your urges, make porn harder to reach, plan what you will do instead when an urge hits, and get support if you have tried before and struggled.
- PornHow long does it take to recover from compulsive porn use?There is no established recovery timeline for compulsive porn use.
- PornIs porn addiction real?Not as an official diagnosis called “porn addiction,” but compulsive porn use is recognized.
- Cravings, habits & relapseHow long does a craving last?A single nicotine craving usually passes within a few minutes; NHS guidance says cravings last up to 15 minutes.
- Cravings, habits & relapseWhat should you do after a relapse?After a relapse, get safe, then restart your plan as soon as you can and treat the slip as information, not failure.
- Cravings, habits & relapseHow long does it take to break a habit?There's no proven timeline for breaking a habit, but the best evidence points to months, not 21 days.
Does Vow block porn websites?
No, Vow does not block content. "Use content blockers" is one of its quit methods, and iPhone's own Screen Time settings include a web content filter that can limit adult websites.
Is anything explicit shown in the app?
No. Vow's content about porn is clinical and supportive, and nothing explicit appears anywhere in the app.
Can anyone see that I am tracking this?
Your quit data stays on your iPhone. Reminders avoid naming the habit on the lock screen, and watch faces show "Your quit" instead.
Quit porn, for your reason.
Free to download on iPhone and iPad, with a companion Apple Watch app. Read the privacy policy first if you like — it lists exactly what leaves your phone.
