Quit weed with Vow
Quit weed and get your evenings back.
Weed tends to fill the quiet parts of a day, which is why they feel so loud when you stop. Vow plans for those moments, counts every clean day and every dollar you keep, and gives you something to do with a craving besides give in to it.
- Tracks
- Joints per day
- Counts
- Money saved from your spend
- Approach
- Taper or stop clean
What Vow does for weed
Built for the way this habit works.
Taper or stop clean
Choose the approach that fits you; your plan and milestones follow it.
For restless nights
The Calm library's soundscapes, 4·7·8 breathing and guided sleep session live on your phone and work offline.
Cravings, tracked
Every Craving Shield session records whether the urge passed, so Insights can show your resist rate and hardest times.
Quit methods in the app
Choose how you quit.
During onboarding you pick the approaches that fit you. Vow builds them into your plan for weed.
- Urge surfing
- Delay & distract
- Remove the cues
- If–then plans
- Swap, don't just stop
- Tell someone
- Taper or stop clean
Answers, with sources
What to know before you quit.
- CannabisHow do you quit weed?The best-supported way to quit weed is a behavioral approach: NIDA says cognitive behavioral therapy, motivational enhancement therapy and contingency management can be effective, and there are no FDA-approved medications for cannabis use disorder.
- CannabisHow long does weed withdrawal last?Weed withdrawal usually eases within about 2–3 weeks.
- CannabisIs weed addictive?Yes, weed can be addictive.
- CannabisWhy do you have vivid dreams after quitting weed?Vivid or strange dreams after quitting weed are a recognized withdrawal symptom, likely linked to a rebound in REM sleep, which THC suppresses.
- Cravings, habits & relapseHow long does a craving last?A single nicotine craving usually passes within a few minutes; NHS guidance says cravings last up to 15 minutes.
- Cravings, habits & relapseWhat should you do after a relapse?After a relapse, get safe, then restart your plan as soon as you can and treat the slip as information, not failure.
- Cravings, habits & relapseHow long does it take to break a habit?There's no proven timeline for breaking a habit, but the best evidence points to months, not 21 days.
Does Vow track grams or joints?
Vow tracks joints per day and what you spend, which drives your plan and your savings.
Can I use Vow to cut down rather than quit completely?
"Taper or stop clean" is one of the weed quit methods, so you can plan a gradual reduction. Vow's streak counts clean time from your quit date.
Will Vow show that I am quitting weed on my lock screen?
Reminders are written to be discreet on the lock screen, and you control whether your reason appears on widgets.
Quit weed, for your reason.
Free to download on iPhone and iPad, with a companion Apple Watch app. Read the privacy policy first if you like — it lists exactly what leaves your phone.
